Mind & Body Connection Retreat
Waverley Estate
South Australia
13 - 15 May 2022, Port Elliot
Imagine unplugging from the busyness of your life for one weekend, focusing on your well-being and learning about the connection of the body and the mind.
This luxurious well-being retreat is for you if you would like to learn tools you can use in everyday life that can instantly calm your mind and nerves and jumpstart your performance.
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, according to James Nestor, the author of "BREATH". Living in a fast-paced world, we easily forget that we have access to these powerful tools.
Using the breath, you can regulate your nervous system, putting you into an instant calm state.
Being under stress and worry reduces our productivity, problem-solving ability, and creativity. We lose our capacity for clear and quick decision making, and we are not fully present with those around us.
I wish I had known these simple tools during my 21-year corporate career.
Throughout the weekend, we will be exploring and experiencing the positive impacts of mindfulness, breathwork, cold therapy, sound healing and yoga. At the end of the weekend, you will feel rejuvenated and clear, and you will take with you the knowledge on how to incorporate these tools into your everyday life.
Take some time out for yourself at Waverley Estate, which is tucked away on private grounds and a 1-hour scenic drive from Adelaide. The Estate’s charming history, Georgian stone buildings, tasteful French provincial decor, traditional tennis court and private pool evoke all the feels of a luxury getaway. Indulge your senses in the sun-drenched trees and lush coastal gardens, which immediately set the ambience for a weekend of rest, rejuvenation and connections. You may even be making some new friends.
For me, personal and professional well-being go hand in hand! Whatever is going on at home can impact our work and vice versa. Focusing on recharging your batteries will positively impact all areas of your life and as Brené Brown says, “who we are is how we lead”. I have put my twist on it “who we are is how we show up”, and I prefer the version of me that is light, calm, clear and present.
Testimonial
Attending a retreat with Retreat a Little was one of the best decisions I have made. With a busy work schedule and family life, I was looking to take time out and recharge my spirit. I got exactly this. Alice is an incredible host, welcoming and warm, everything was beautifully organised and Alice led inspiring conversation which was so refreshing.
- Gabrielle Tyler, Founder Juice Institute -
What to expect: Sneak preview
With a passion for supporting small local businesses, we’ve carefully chosen to partner with people from the Port Elliot & greater Adelaide region who’ll ensure your experience is unique and truly memorable.
KYM BURLS
Let experienced breathwork coach, Kym Burls, (re)introduce you to your breath and the powerful connection it creates between your body and mind. With his passion for and in-depth knowledge of all things breathwork, you'll leave the weekend with the 'what', 'how' and more importantly your own 'why'.
HILL STREET YOGA
Let go, relax and unwind on a deeper level with Kellie’s Yoga & mindfulness practices. You’ll be treated to two sessions, catering for the novice to the practising yogi.
HARMONIC ESSENCE
Let Chris take you on a journey of sound and total relaxation during a one-hour sound bath.
REAL FOOD LIFE
Enjoy three days of wholesome and nourishing food. Sarah finds joy in seeing people connect over a shared healthy meal. Her passion for meal creation makes her come alive—prepare your tastebuds for culinary delight!
Your gorgeous accommodation options
Waverley Estate provides multiple accommodation types across six buildings. Retreat on your own or share a room.
Choose rustic vibes or modern-day elegance. It’s your retreat, so make it what you wish!
Prices include all meals, wine (if you like) and activities, and depend on the accommodation type you choose. Tea and other refreshments will be available throughout the weekend. Dietary requiremtns will be catered for.
Extremely limited availability!
There’s only accommodation for a maximum of 13 guests. Don't wait too long otherwise you’ll miss out!
A 30% deposit will secure your spot, the remainder is due 30 days prior to arrival. Booking Terms & Conditions.
* If the Event is cancelled for any reason, including due to the Covid-19 Pandemic, you’ll receive a refund or credit for the booking price to put towards another one of our events that occurs within 12 months of your booked and cancelled Event. *
All remaining rooms can now be booked as single rooms.
Grand House - SOLD
One queen room with a shared bathroom.
Occupancy 1 x guest
$1630 per guest
Grand House - SOLD
One queen room with ensuite. Great for sharing or by yourself.
Max. 2 x guests
$1650 first guest &
$995 for the second guest
(was $3,300 for 2 guests)
The Red Shed - SOLD
Large & light-filled shared room with an ensuite bathroom incl. a bathtub.
One queen and a single, great for sharing with a friend or family member.
Occupancy 2 x guests
$1650 per guest
The Loft - SOLD
Under the roof is a shared room with one queen, two singles and an ensuite bathroom. Great for sharing with a friend or a family member.
Max. 2 x guests
$1650 first guest &
$995 for the second guest
(was $3,300 for 2 guests)
Isabella - SOLD
This spacious room has a queen bed and an ensuite bathroom.
Kick back and relax, overlooking the courtyard.
Max. 2 x guests
$1650 for the first guest &
$995 for the second guest
(was $3,300 for two guests)
Stables - SOLD
This room has a queen bed and an en-suite bathroom overlooking the leafy courtyard.
Occupancy 1 x guest
$1650 per guest
School House
The Old School House is made up of two connected levels. One queen and four singles.
Max. 3 x guests
$1590 for the first guest &
$995 for additional guests.
(was $1,590 per guest)
No accommodation option
You don't require accommodation for the weekend and you would still like to join us.
Availability 3 x guests
$995 per guest
Testimonial
My weekend away in beautiful Port Elliot could not have come at a more opportune time. Slightly burnt out and tempted daily by an almost irrepressible urge to tell my customers where to go, the lure of a weekend away in a glorious old estate in quirky Port Elliot was just the ticket.
- Annie H.-
Preliminary Itinerary
Friday, 13 May
From 12:00 - Arrival & check-in into rooms
Massages for those that have booked them in advance
14:00 - 15:00 - Welcome drinks & nibbles by Real Food Life
15:00-16:00 - Grounding & connection with the breath at Ratalang Conservation Reserve with Kym & Alice
16:00 - 17:00 - Relax
17:00 - 18:00 - Twilight Yoga practice by Hill Street Yoga
18:15 - Pre-dinner drinks
18:30 - Enjoy dinner and a glass of wine (if you like) in the stunning courtyard with newly found friends by Real Food Life
Saturday, 14 May
07:00 - 08:00 Guided sunrise meditation and beach swim with Kym
08:30 - 09:30 Breakfast
Delicious breakfast in the courtyard by Real Food Life
09:30 - 10:30 Relax
Refresh for the next part of the day
10:45 - 13:15 Mind & Body Connection Workshop with breathwork by Kym
13:30 - 14:00 Lunch
Nourishing lunch in the courtyard by Real Food Life
14:00 - 15:00 Relax
Read a book in the backyard
15:00 - 16:30 Soundbath by Harmonic Essence
16:30 - 18:00 Free time
18:00 Shared dinner by Real Food Life
Sunday, 15 May
07:00 - 08:00 - Movement
Energising Yoga practice by Hill Street Yoga
08:15 - 09:00 Breakfast
Delicious breakfast in the courtyard by Real Food Life
09:00 - 10:00 - Tools & ideas to incorporate breathwork & mindfulness into your daily schedule by Alice
10:00 - 11:00 - Check-out
Perfect time of day to explore Port Elliot or enjoy the beach before going back home.
